7 foods that cure common illness like stress, high blood pressure, nausea, kidney stones and more
7 foods that cure common illness like stress, high blood pressure, nausea, kidney stones and more 1. Banana Cure for: Stress or anxiety Another time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified master in sports dietetics with Ochsner's Elmwood Wellness Center in Unused Orleans. With as it were 105 calories and 14 g of sugar, a medium banana fills you up, gives a mellow blood sugar boost, and has 30 percent of the day's vitamin B6, which makes a difference the brain deliver progressing serotonin, getting you through a emergency gently. 2. Raisins Cure for: High blood pressure Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both prescribed within the Dietary Approaches to Halt Hypertension (Sprint) eat less. Various thinks about appear that polyphenols in grape-derived nourishments such as raisins, wine, and juice are viable in keeping up cardiovascular health, counting bringing d...